Weekly at ILLIO

[Updated May 2017]

Mondays:  
6-7am - Living Well, Fitness Training - $12
8-8:45am - Mud Lotus, Meditation - dana
10-11am - Gentle Yoga w/ LizHarzoff  - dana 

6:30-7:30pm - Beat Science with Zach Beery - $15, $60 for 5

Tuesdays: 
8-8:45am - Mud Lotus, Meditation - dana
10-11am - Living Well, Fitness Training - $12
7:30-8:30pm - Queer Yoga w/ guest teachers- $6

Wednesdays: 
6-7am - Living Well, Fitness Training - $12
8-8:45am - Mud Lotus, Meditation - dana
9:30-10:30am- Agrarian Yoga (Ashtanga modified) w/Joanie Delph-$8 

Thursdays:
10-11am - Living Well, Fitness Training - $12
5:30-6:30pm - Gentle Yoga with Liz Harzoff-dana

Fridays:
6-7am - Living Well, Fitness Training - $12 

* dana = donations warmly accepted to support teachers and use of the space.

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Weekly at ILLIO Details:

Weekdays, 6:00am - 7:00am or 10-11am 
Living Well - MOVE 

Small group training is ongoing, in a convenient drop-in setting.  Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.

Try our first session for free! Session Passes are available. Passes are valid for two months from the date of purchase, and are for individual use only.

           

                            1-Hour    45-Minute

8 Sessions (~1x/week)    $80          $60 

16 Sessions (~2x/week)  $128        $96 

24 Sessions (~3x/week)  $168        $126

Drop-In                            $12          $9

www.facebook.com/livingwellcolumbus, www.livingwellcolumbus.blogspot.com  Questions? Email ErinLSJohnson@columbus.rr.com or call/text 614.306.9634

Mondays, Tuesdays, Wednesdays, 8-8:45am;

Mud Lotus Morning Meditation 

Bringing in the day on Mondays, Tuesdays, Wednesdays through the year with a 20/25-minute seated meditation, a short sutra service, and a Dharma-sharing check in. Hosted by Seth Josephson and Sara Provenzale. A poem may be read. Most sit on floor cushions, chairs also available. Those new to the practice are welcome. For more information and updates check out our facebook group here.

Mondays, 10-11am

Yoga for Older Adults with Liz Harzoff

Like the Thursday class, this class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com. 

Mondays, 6:30-7:30pm

Beat Science with Zach Beery of Sacred Shimmy

Join us for five classes in May and June for an exploration of two beat rhythms. We'll look at Ayyoub, Malfouf, and Karatchi on drums and zills, understanding their unique personalities and getting a feeling each one. We'll work through a warm up, the basics of the rhythm and variations, playing with other percussionists, solos, and a song. We will also include a review of the family of fours and slow 8`s. Bring a drum or zills and a notebook, and invite a friend!

This one hour class will meet on the following Mondays at 6:30 PM:

May 22, 29
June 5, 12, 19

This class will be taught by Sacred Shimmy drummer Zach Beery. The series is $60 for 5 classes or $15 drop in. Payment accepted in cash or through paypal at PayPal.Me/ZBeery/60

Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana

Queer Yoga is Columbus's first queer-focused yoga class that offers professional yoga instruction in a designated Safe(r) Space. We endeavor to cultivate an atmosphere of acceptance and community in all we do, from sun salutations to post-yoga snack time. Whether you are new to yoga, or you can complete a headstand without assistance, you will find something to challenge and deepen your practice.

Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat if you have one. Classes taught by guests.

Wednesdays, 9:30-10:30am 

Ashtanga (modified) yoga with Joanie Delph

$8. drop-in fee; All are welcome.

Thursdays, 5:30-6:30pm
Yoga for Older Adults with Liz Harzoff

This class will focus on a gentle Vinyasa-style practice. It is designed for middle-aged and older adults. However, anyone who is interested is welcome to attend. The class is led by a teacher-in-training and will concentrate on relaxation, flexibility, strength, and balance. There is no cost for the class, although donations to help pay for the space being used will be gratefully accepted. Bring a yoga mat or large towel and wear clothing in which you can comfortably move. For more information: Liz Harzoff, (614-561-6074) or eharzoff@gmail.com.