++++++++++++++++++++++++++++++
Weekly at ILLIO:
Sundays, 11am-12:15pm
Good Morning Hatha, Yoga with Jason FarringtonAll classes are free or by donation. "Hello, my name is Jason Farrington and I am currently wrapping up my 200 hour yoga teacher training program from Balanced Yoga University. I have been practicing yoga for about 4-5 years now and I wanted to start offering free beginners yoga classes in my community. Hope to see you there."
Most Sundays, 6-7:00pm
Sacred Shimmy - Advanced Tribal Belly Dance
Ongoing, most Sundays from 6:00 - 7:00 PM. $15 drop in, $60 three class pass. Sacred Shimmy updates here.
Weekdays, 6:15am - 7:30am
Living Well - MOVE
Small group training is ongoing, in a convenient drop-in setting. Each day has a varied focus and approach to fitness. You choose your own adventure and decide how many and which days you join the group! Group size could vary from 2-8 participants, giving you a semi-private training experience with greater attention to your technique and abilities, and an individualized and goal-centered training program.
- Mondays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
- Tuesdays – Cardio Intervals & Agility Drills – Energy system development through cardiovascular and agility drills using small hurdles, cone drills, interval training, and sprints.
- Wednesdays – Core & Control – Unique combination and isometric movements to enhance core strength, range of motion and flexibility, and balance.
- Thursdays – Strength & Power – Functional, dynamic, big muscle exercises using kettlebells, bodyweight, TRX, plyos, and bands.
- Fridays – Wild Card/Trainer’s Choice!
Questions? Email ErinLSJohnson@columbus.
Mondays, Tuesdays, Wednesdays, 8-8:45am
Wake Up - Morning Meditation
Friends
bringing in the day on Mondays, Tuesdays, Wednesdays through the year
with a 20/25-minute seated meditation, a short Zen style service. and a brief “Dharma sharing." Sitting on the cushions (chairs also available). Those new to the practice are welcome. For more information contact seth.josephson@gmail.
Tuesdays, 7:30pm
Queer Yoga's Tuesday Tadasana
Queer
Yoga is Columbus's first queer-focused yoga class that offers
professional yoga instruction in a designated Safe(r) Space. We endeavor
to cultivate an atmosphere of acceptance and community in all we do,
from sun salutations to post-yoga snack time. Whether you are new to
yoga, or you can complete a headstand without assistance, you will find
something to challenge and deepen your practice.
Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat.
Class fees are $6 for ALL participants. Everyone is welcome. Bring a mat.
fb updates: www.facebook.com/
++++++++++++++++++++++++++++++
ILLIO special events (remaining) for April:
Wednesday, April 8, 1:00-2:00pm
Performance: Tatsuya Nakatani!
Updates on Facebook: www.facebook.com/events/
------------------------------
Wednesday, April 8, 7:00pm
Daron Larson, "Defensive Thriving: Navigating Difficult People with Mindfulness"
Idea Wave Columbus is hosting mindfulness instructor, Daron Larson, at ILLIO for a discussion and Q&A.
“Hell
is other people.” (Jean-Paul Sartre) Mindfulness practice can transform
our relationship to our thoughts and feelings. Consistent, intentional
observation of our own subjectivity can free us from needing
circumstances to be perfect in order to feel at home in our lives. But
how do we maintain this freedom as we navigate the world of other –
often challenging – people?
This interactive
talk explores practical insights and strategies for feeling like you
belong in the world even when you have decided to change your
relationship to its endless challenges.
$10 cost. More information and registration, here
------------------------------
Sunday, April 12th, 1-3:00pm
Wake Up Sangha - Meditation and Dharma Sharing
Wake Up is an active global community of led by young mindfulness practitioners, aged 18-35, and inspired by the teachings of Zen teacher and peace activist Thich Nhat Hanh. We come together to practice awareness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and a more compassionate society. All ages are welcome at our gatherings.
For more information contact seth.josephson@gmail.
Facebook updates: www.facebook.com/
------------------------------
Wednesday, April 22nd, 7-8:pm
BREATHE into life
Please join me 4/22 at 7PM (free/by donation) for a practical, step-by-step explanations about the practice of basic yoga breathing techniques.
Facebook updates: www.facebook.com/events/
------------------------------
Saturday, April 25th
ILLIO / Open Heart - Open House
More info to come!
